This was a hard one. My quads are still hurting thanks to CrossFit Armoury
Buy in: 100 double unders
3 rounds for time:
100 ft Walking Lunges
50 Air Squats
25 Back Extensions
Buy out: 50 burpees (which was by far the grossest part of the workout)
My total time (buy in to buy out): 26:50
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